Our mat pilates classes are designed to increase strength, flexibility, coordination and balance. We will be integrating breath and movement within proper body mechanics to increase awareness, and learn to utilise the muscles in the body as they are designed. Class instructions will be delivered in Chinese. Suitable for everyone ranging from new to experienced participants.

Led by Yu-Tzu Lin

When: Every Sunday, 8.30-10am, online ; classes will be conducted via Zoom

Fee: NTD$250 or SGD$10

Payment Instructions:

– 啟程身體探索之旅（payment link)

– Line ID

– PayNow