Develop confidence and articulation in your dance practice through explorative, experimental and organically-devised movement.

Our class draws on principles of contemporary dance techniques with an emphasis on breath, flow, energy, opposition and connection with the floor. Participants will be led to discover and create as they move, supporting personal expression and improvisation. Each session begins with a gentle awakening of the senses that bring awareness to the space and our bodies, and eventually, through a playful exploration of dance materials, build up to dynamic sequences.