Pilates (online)
壓力和坐式生活型態使身體漸漸僵化、緊繃、失去生意，甚至各種疼痛襲捲而來，這是身體試圖在和你溝通的訊號，而你卻渾然不知，慢慢的和自己的身體越來越疏遠，最後逐漸惡化到無法控制的地步。
Modern day stressors and sedentary lifestyles make the body rigid, tense, painful, and lacking in vitality. This is the body’s way of communicating with us. When we fail to notice these signs, we lose touch with our bodies.
皮拉提斯不只是運動，是身體的使用指南，循序漸進地帶領你藉由呼吸啟動深層核心肌群，從近端軀幹鍛練至遠端末梢，動作簡單，但沒有足夠的專注力就沒辦法達到真正的動作控制。
More than just exercise, pilates is a guide for the body. It is a gradual and systematic activation of the deep core muscles guided and led by the breath. Though the movements are simple, one can only achieve a high level of control through concentration.
有意識的動，傾聽自己身體的回應。一吸一吐之中，交織出身體意識的反饋，喚回沈睡的自己，靜下來去探索身體的奧妙、內在的小宇宙！
Through conscious movement, we pay attention to the body. With each intentional breath, we wake up the sleeping self, get in touch with our own stillness, and explore the curious and wonderful microcosm of our bodies!
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Our mat pilates classes are designed to increase strength, flexibility, coordination and balance. We will be integrating breath and movement within proper body mechanics to increase awareness, and learn to utilise the muscles in the body as they are designed. Class instructions will be delivered in Chinese. Suitable for everyone ranging from new to experienced participants.
Led by Yu-Tzu Lin